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The Kelly Roach Show

Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader turned 8-figure CEO. Kelly built her company to over 7 figures WHILE working as a senior VP in her corporate job, then in less than 18 months went from 7 to 8-figures. For the past 10 years, she's disrupted the coaching space, published best-selling books, won The Inc 5000 award (and several other major awards), built this top-ranked podcsat, and helped 100s of entrepreneurs create their dream lives, all while being a present wife and mom. In each episode, Kelly shares the truth about what it takes to win in business and life. No fluff. No nonsense. Just the real deal truth behind what's required to achieve 1% success. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, subscribe now!
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Now displaying: Page 1
Dec 26, 2016

Everyone has their own unique way of going about taking care of themselves and investing in their health.  Every step counts towards going in the right direction, but one common area people overlook is how much sleep plays into our overall success.

 

In the 6th installment of Improve Your Health, Grow Your Wealth, we’re covering the connection between sleep and success.  Getting sleep is one thing, but utilizing sleep as a tool to fuel your success means operating on a whole other level.  Today we’re challenging you to start taking ownership over improving your health, especially in regards to the kind of sleep we set ourselves up for.  

 

Because all that it ultimately comes down to is taking ownership over all facets of your life.  Once we take that kind of responsibility on improving our health, we instantly will begin to take steps towards growing our wealth.



In this episode, you will learn…

  • The top 5 keys to improving the quality of your sleep so you can stop feeling tired, sluggish, and in need of several cups of coffee each day
  • How to set up a healthy sleep environment for yourself so you can ultimately use sleep as your secret weapon for success
  • The best ways to take what keeps you up at night and shake free from the anxiety, stress, and overwhelm so you can ultimately achieve a better night's sleep

 

What goes on inside of our bodies 100% dictates the kind of success we can achieve on the outside.  Creating a good sleeping environment is entirely within our control, it just becomes a matter of taking a step back, looking at the changes that have to be made, and catapulting yourself forward into everyday success.

 

For more business tips and strategies, follow along with Kelly:

Join the Tribe of Unstoppables on FB: https://www.facebook.com/groups/2080754075505322/

 

Website: https://kellyroachcoaching.com

 

Instagrams:

UE Revolution: https://www.instagram.com/uerevolution/

UE Marketing Mastery: https://www.instagram.com/uemarketingmastery/

Kelly Roach: https://www.instagram.com/kellyroachofficial 

 

Twitter: https://twitter.com/kellyroachlive

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