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Unstoppable Success Radio

UNSTOPPABLE SUCCESS RADIO is all about helping you achieve your goals faster, smarter and with greater ease. Kelly Roach is a Former NFL Cheerleader and Fortune 500 Executive turned Entrepreneur Mentor and Business Growth Coach. Every week you will receive new episodes jam-packed with actionable strategies, powerful mindset shifts and key takeaways certain to help you breakthrough and accomplish just about anything. If you are looking for inspiration, motivation and hard hitting content to help you get it done, you have found a home with UNSTOPPABLE SUCCESS RADIO. (core topics include sales, marketing, entrepreneurial success, business growth strategy, mindset, leadership and team building) Visit www.kellyroachcoaching.com for more!
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May 15, 2017

People spend an average of 4.7 hours in front of their phone….imagine what else you could be doing with your time?

 

In this episode, we are talking about how our brain has gone to dogs--or should I say phones-- and what we can do to separate ourselves from the screen. Society has changed over the years, but this change is something no one saw coming. How intensely we have become attached to screens and scrolling is still a mystery (at least to me) but many of us now are starting to see the changes this new lifestyle has brought on.

 

These devices have been linked to numerous mental and physical drawbacks, not to mention it can take a toll on our relationships. We need to give ourselves a chance to unplug and relax from the world around us. Simple changes can go a long way to help create these tech free times for yourself.

 

Today’s episode covers key changes you can make to unplug and unwind, and here’s a few starter strategies:

  • Establishing what times are ‘sacred’ such as your family time -- and making a commitment to leave your phone in another room during those times
  • Investing in getting a watch or a wall clock so that you don't have to always check your phone for the time and be sucked into social media
  • A mindset shift around what it really means to ‘live in the moment’ and how to prioritize yourself in your experiences

 

I want you to take some time and think about what changes you can make to give yourself a more tech free environment. Give yourself the freedom from your device and live in the moment!



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